Drinking smoothies is one of the best ways to quickly get easily-absorbed nutrients into your body after a workout. Time is truly of the essence when refueling your body post-workout; using a smoothie, which is liquid and therefore more easily broken down, is a great way to go.
Green power smoothie:
1 cup liquid - water, juice, or soy/rice milk
1 scoop protein powder
1 serving greens product (Greens+ is a highly recommended option)
1 frozen banana
1/4 cup frozen blueberries
Almond butter fruit smoothie:
1 cup liquid- water, juice, or soy/rice milk
1 scoop protein powder
2 tablespoons almond butter
1 frozen banana
1/4 cup strawberries
1/4 cup frozen blueberries
By using frozen banana you eliminate the need for ice, and by freezing the blueberries you increase their antioxidant power. Whey or hemp proteins are especially easy for the body to digest, so look for a protein powder based on that criteria. You can use any kind of fruit in making your smoothie, so get wild and have fun!
