Thursday, January 16, 2014

Secret to Health & Happiness is Gratitude

We have all heard the saying “Count Your Blessings & Be Grateful for What You Have”. Did you know that there is actual scientific evidence claiming that gratitude produces health benefits. Dr. Robert Emmons a University of California, Davis professor, backs up this claim with eight years of intensive research on gratitude in his best selling book, “Thanks! How The New Science of Gratitude Can Make You Happier.” 
Dr. Emmons research shows that regular grateful thinking can increase happiness by as much as 25% and that keeping a gratitude journal for as little as three weeks results in better sleep and more energy. Click Gratitude Power for more information.
“Gratitude means to recognize the good in your life, be thankful for whatever you have, some people may not even have one of those things you consider precious to you (love, family, friends etc). Each day give thanks for the gift of life.You are blessed”  -   Pablo
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