Nature can be soothing, healing, energizing and inspiring. Summer gives you more opportunities to be out & about appreciating the beauties of our universe.
Research has found that spending as little as 20 minutes per day in nature was enough to significantly boost physical and mental strength and energy levels.
Richard M. Ryan, from the University of Rochester conducted a series of five studies to determine the value of being outdoors on subjective vitality (a positive feeling of aliveness and energy).
This series involved 537 college students and showed the students consistently felt more energetic when they spent time in natural settings or imagined themselves in such situations.
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