Wednesday, October 7, 2015
How Can You Build Healthy Bones and Prevent Osteoporosis?
FIRST OF ALL, TAKING CALCIUM SUPPLEMENTS ALONE IS NOT THE ANSWER AND IS NOT RECOMMENDED! This is a gross mistake widely perpetrated when addressing bone health.
Multiple nutrients and hormones work together to build bone and multiple nutrients need to be used to support bone. Environmental, genetic and lifestyle factors also make their contribution.
Bone is a composite of minerals, and structural proteins. The average adult has 1-1.5 kilograms of calcium in the skeleton as a complex with phosphorus which is called calcium hydroxyapatite. Other minerals found in the bones are magnesium, boron, chromium, copper, iron, zinc, manganese, strontium, silica, and sulfur. The proteins are fibrous proteins such as collagen, elastin, actin and tubulin. All body proteins are formed from dietary amino acids which compose dietary protein.
Bone health depends upon a whole range of nutrients. A prolonged deficiency or excess of any one or a combination of nutrients may contribute to loss of bone density. Dietary and supplemental calcium requires magnesium, vitamin D3, boron, manganese, strontium, and adequate stomach acid for proper absorption. Zinc, copper, silicon, vitamin C, vitamin K, vitamin B6, vitamin B12, folic acid, vitamin A, and dietary protein are also important. To further complicate the picture, most nutrient absorption declines with age.
For more information please read my newsletter "BONE HEALTH"
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