Avoid sugar, alcohol, caffeine, citrus. Rule out food sensitivities.
Soak in bath with 2 cups of Epsom Salts daily. Rule out medical causes.
Here is a list of supplements Dr. Slagle recommends to her patients:
- Select a basic Multi Vitamin Mineral
- Traumagesic Complex
- Traumeel Gel
- Arnica Gel
- Similase or Wobenzyme
- Fast Acting Joint Complex
- Co Enzyme B Complex
- Buffered Vitamin C Crystals
- Potassium Citrate
- Gero-Vita H3
- Melatonin 3 mg or Sublingual Melatonin
For more information read Pain Free in 6 Weeks by Sherry Rogers M.D.