In his book “3 Minutes To A Pain-Free Life” Dr. Joseph Weisberg explains how chronic pain is caused by small microtraumas of your muscles and joints from seemingly harmless everyday actions.
Dr. Weisberg’s method involves six 30-second therapeutic movements that combat chronic pain. By eliminating the root cause, and directly targeting and healing the microtraumatic effects for chronic pain, these 30-second therapeutic movements will prevent their harmful accumulation.
So if you suffer from chronic pain try “3 Minutes To A Pain-Free Life” Dr. Joseph Weisberg & Heidi Shink.
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