If you are one of the 32-40 million, DO NOT DESPAIR!
Dr. Slagle has written three very helpful newsletters dealing with the subject of sleep.
You can find these articles on her website.
The Way Up From Down Alternative Health Products & books. Holistic Physician, Dr. Priscilla Slagle, provides natural products for optimum mental physical fitness with vitamins, herbs, amino acids, homeopathics. See Dr Slagle's nutritional supplement recommendations