Tuesday, June 28, 2016

Q & A – How Can I Stop Eating So Much at Night?

A lot of people have this same problem, and for some the solution has been to busy themselves in the evening with hobbies or things that busied their hands. Here are a few suggestions:

– Give yourself a manicure - don't want to eat if it'll mess up your nails!

– Spend time doing things like lotioning your whole body - since it's smaller now, you want it all to be soft too!

– Take a long shower after the gym, or even a bath with some candles, music.

– Pick up a couple good books and dive into the story, instead of your fridge.

– Write your checks and go through the mail. Anything to keep your hands busy!

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